Yoga Workshops for Schools and Colleges
Yog Gokul offers yoga workshops for educational institutions such as schools and colleges based in Bangalore. Students of today’s generation undergo a lot of stress to meet expectations set by parents and teachers. Although certain level of stress in good for the body as it encourages you to make the right effort towards growth and development. However, when such stress and anxiety stays for an extended period of time, it becomes a health risk.
We teach students how to deal with stress. Simple asanas and breathing techniques can be practiced as a proactive measure to avoid stress to become chronic. When it comes to students, awareness is the key. The parents and teachers should be aware of the causes of stress that can hit their children. Yoga Asanas and Pranayama techniques provide immediate relief from stress and anxiety. Practicing yoga, pranayama and meditation on a daily basis will help you live a healthy and peaceful life.
Yoga Asanas, Pranayama and meditation is also helpful to increase concentration and focus. It also helps to increase memory. Yoga thus helps in increasing the grasping ability of the students. This leads to overall growth of the students academically and physically.
Yog Gokul has following programs for Educational Institutions:
- Yoga for Stress Management
- Yoga for Memory, Focus and concentration
- Meditation and Relaxation techniques
- Pranayama and Yoga Asana
- Simple sequences for depression and anxiety
These workshops are very unique and custom designed as per the requirements of students attending the session. The workshops can be conducted at your facility or at any of our venue partners. Workshops for schools and colleges are typically conducted over a period of 2 days, 2-3 hours each day.
For further enquiries please fill the contact form below.