Corporate Yoga Workshops
You Gokul constantly designs programs that benefit the corporate employees to deal with stress arising either due to work or personal life. Today’s competitive environment demands quick results through strict deadlines. Employees face different challenges to meet the deadlines often pushing themselves hard beyond acceptable threshold. This is giving rise to serious ailments such as diabetes, blood pressure, heart problems at a very young age.
You Gokul has following corporate programs:
- Stress Management
- Meditation and Relaxation techniques
- Pranayama and Yoga Asana
- Simple sequences for depression
- Simple asanas to cure back pain and neck pain
- Program for weight loss (also includes nutrition consultation)
These workshops are very unique and custom designed as per the requirements of employees attending the session. The workshops can be conducted at your facility or at any of our venue partners. Corporate workshops are typically conducted over a period of 2 days, 2-3 hours each day.
For further enquiries please fill the contact form below.