The modern way of living is hasty. People are facing with increasing physical and mental efforts every
day. A sedentary lifestyle, combined with an unbalanced diet, too many duties, and daily stresses, makes
you nervous and unhappy. Doing yoga may be the right way to restore balance and harmony to your life.
The origins of this discipline are already familiar to most people. More on the history of this discipline
find at this link. This exercise system has advanced over the years and today, there are many styles have
been introduced. Currently, one of the most popular and most demanding is SUP or ‘stand up paddleboard’s yoga. 
Yogis can do training sessions on the board, primarily used in paddleboarding. Although anyone can
practice this type of yoga, it is still not recommended for beginners. In addition to performing the
exercises correctly, it is also necessary to maintain the balance on the paddle. That requires a higher
level of physical condition and mental readiness.

Props Needed for SUP Yoga


yoga poses with paddle board

If you are already doing asanas and breathing exercises but want to raise your skills to a higher level, SUP yoga is the right choice. In general, the good thing about it is that it doesn’t require any special equipment. You just need a mat and comfortable clothes. A similar thing is with the exercises performed on the water.

As for the clothes, you don’t need anything special. You can use the same garments as for ground yoga session. They must be made of quality, stretchy materials that allow you full freedom of movement. Eventually, you can choose to exercise in a bathing suit that comes in handy if you want to jump in the water after a yoga session.

In case you want to practice SUP yoga regularly, buying your board is a must. In principle, yoga can be performed on anything that is flat and can float. The best option is a paddleboard that is intended for practicing yoga on a body of water. This equipment differs from regular in size. These models are usually wider and have more volume, to make it easier to maintain on the surface. 


The choice of materials is limited, as not every matter can float on water. You can opt for a heavy, epoxy board, but a far better option is inflatable one. The inflatable PVC paddleboard is easier to transport and carry. Also, these models are more stable because they have the same volume over the entire surface.

Detailed comparison of these two pieces of paddling equipment is discussed more in this link,

Inflatable models are often reinforced at the bottom and top so that you can stand on them. That reduces the possibility of ripping and tearing. As for the materials of the deck, they should be non-slip. Choose a model that is not padded over the entire upper surface.

Think of Dimensions

In order for the board to be stable, it is not only the dimensions that are important, but also their proportion. The board’s length is not as important as the width. It’s essential to stretch while exercising or relax after a workout session without getting wet. The most important thing is the ratio of the width and thickness of the exercise area.

Boards about 30 inches wide and less than 4 inches thick cannot hold up well on water. When the thickness of the exercise mat is about 5 inches, and the width is, for example, 34 inches, it’s considered to be an almost ideal ratio. It provides excellent stability on the water surface for a person weighing up to 180 pounds.

Tips for Choosing a Yoga Paddleboard

There is not too much wisdom when it comes to yoga paddleboards  but these are, in fact, improved stability boards, with some extra features. This equipment doesn’t have to be used only for yoga but for any other paddling activities.

If you are just starting with exercise sessions on the water, you need a steady base. Not so much because of falling into the water – if you’re a good swimmer and that’s not a problem. However, you have to work on your stability and proper performance of exercises until you gain some SUP experience. A large selection of this equipment on the market has adapted to all the requirements of yogis.

Fin Placement

The fins arrangement has a significant influence on the stability and movement of the board on the water. This feature is not very important if you use the board for yoga practice, but different placements of fins can affect your balance and performance of body postures.

You don’t have to use a paddleboard just for doing yoga on the water. You can do these exercises on the ground, or you can use it for some other activities.  If you enjoy both paddling and yoga, you should opt for a model with a configurable fin system. It’s a bit costlier than the standard one but provides more options. You can find paddleboards where only the center fins are detachable while those on the side are fixed.


Practicing yoga outdoors is a unique experience when you become one with nature. And when you train on a body of water, carried by wind and currents, you get a whole new sense of freedom and self recognition. In addition to ‘mental workout,’ this type of exercise is excellent for strengthening muscles, improving body posture, and increasing stability.