Yog Gokul offers personal classes that are tailor-made for your body type. People who have any severe medical conditions are not advised to practice all kinds of asanas. Our chief yoga instructor will perform a detailed holistic assessment for you -evaluating your body, mind, spirit and environment and then craft a special yoga program for you which includes poses, breathing techniques, relaxation and meditation as well as dietary and lifestyle advice. Health and fitness varies from person to person, so we often use poses modified with props to make the practices safe and effective.
The classes and timings are arranged as per availability of our yoga master and the student.
For more details about personal yoga classes please fill out the contact form.