Yoga and Spirituality Yoga is not a religion but science. The science of overall wellbeing, the science of living healthy, the science of mindfulness. It helps you increase concentration, focus and memory. It is a true rejuvenating experience. The origin...

What is Arthritis?  Arthritis is inflammation of joints which is caused due to degeneration of cartilage which is a firm but flexible tissue in between the joints. Cartilage acts like a shock absorber and protects the joints by  providing cushion and absorbing shock...

The word samasthiti is derived from sanskrit words “Sama” meaning upright, straight or unmoved, and sthiti meaning standing still or steadiness. In Samasthiti, hips are contracted, stomach pulled in and chest is opened up. While performing this posture and ensuring...

Why professionals in Bangalore need to practice basic yoga postures and pranayama? Bangalore is popularly known as Silicon Valley of India. With the outset of the start up culture and various opportunities, professionals from various parts of India and...