Prana- A secret to Healthy Body and a Healthy Mind

Prana- A secret to Healthy Body and a Healthy Mind Prana is a subtle life force or energy which permeates through your body. It is an Eastern concept. Prana flows through the body through meridians or nadis and are concentrated in areas called chakras....

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3 Benefits of Yoga for The Health of Seniors

3 Benefits of Yoga for The Health of seniors   Getting older is a law of nature and we need to embrace the change. Yoga for Senior Citizens is an initiative to help old people get better health- both Mental and Physical. Practice of yoga provides many...

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Yoga for Stress Management

Yoga for Stress Management Yoga has long been known for its calming effect and is commonly used as a stress management tool by corporates. Yoga has become very popular in the city of Bangalore. Bangalore’s start up culture has been ever rising and has led...

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What are bunions?

What is a bunion? Sometimes bony bump develops at the outer edge of your big toe. It is formed when big toe is continuously pushed against your second toe, forcing the joint of your big toe to bulge out and become bigger. Wearing very tight shoes or a very...

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Kriya Yoga – What does Kriya Yoga aim at?

What does Kriya Yoga aim at?    Not all of us get to experience the higher spheres of consciousness. Most of us don’t even know that they exist. Why are so many people unhappy in the world? Why are they dissatisfied? Why are some people not even sure of what is...

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Why yoga should be a part of your life?

Why yoga should be a part of your life? Self realization When our body and mind are in perfect harmony, we achieve self realization. Obstacles in the path of self realization occur in the form of physical or mental indisposition. When our physical state is imperfect,...

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How is yoga different from any other physical exercise?

How is yoga different from any other physical exercise?   Physical exercises emphasize on violent physical movements which produce large quantities of lactic acid and fatigue in the body. In yoga, the effect of this acid and the fatigue it causes are neutralized by...

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Karma Yoga- An Act of Kindness

Karma Yoga- An Act of Kindness How often do you do acts of kindness? Have you ever seen people begging outside a cafe you are eating? We often shoo them away. Even, if we are not able to finish the food in our plate we are reluctant to parcel it and give...

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Yoga and Spirituality

Yoga and Spirituality Yoga is not a religion but science. The science of overall wellbeing, the science of living healthy, the science of mindfulness. It helps you increase concentration, focus and memory. It is a true rejuvenating experience. The origin...

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How yoga helps cure Arthritis?

What is Arthritis?  Arthritis is inflammation of joints which is caused due to degeneration of cartilage which is a firm but flexible tissue in between the joints. Cartilage acts like a shock absorber and protects the joints by  providing cushion and absorbing shock...

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The word samasthiti is derived from sanskrit words “Sama” meaning upright, straight or unmoved, and sthiti meaning standing still or steadiness. In Samasthiti, hips are contracted, stomach pulled in and chest is opened up. While performing this posture and ensuring...

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Koramangala Maharaja Signal

Koramangala Branch 

Yog Gokul (Yoga classes in Koramangala, Gymnastics classes for kids in Koramangala, Martial Arts) 

979, 5th Floor, Keerthi's Cloud 9, AVS Layout, Near Maharaja Junction,

Koramangala 4th Block Bengaluru, Karnataka 560034

Phone: 9483897818, 080-30474757, 95623 80703

We conduct our classes at Snap Fitness 3rd Floor, Group Class area. Please visit 3rd Floor in Snap Fitness during our class timings. 


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