Kids can start practicing Yoga as soon as they start to understand instructions. Ideally kids of 4 years and above are capable to understand the instructions and follow the teacher.read more
What are Fibroids? And how can you treat them through Yoga? What are Fibroids? Fibroids are non cancerous tumors and are very common in a female reproductive system. Women between the age 20-40 years may suffer from issues due to development of fibroids in their...read more
“Karma Yoga- We help ourselves not the World” - Swami Vivekanand Swami Vivekanand in his book- “The complete Works of Swami Vivekananda”, explains how devotion to duty helps in one’s spiritual progress. Every religion has three major parts: Philosophy...read more
PCOS? Don’t worry Try these Yoga poses and get relief from PCOS “I was diagnosed with PCOS few months ago. My face was full of pimples and my periods were irregular and painful. However yoga helped me. I started feeling better within few months after I started taking...read more
Prana- A secret to Healthy Body and a Healthy Mind Prana is a subtle life force or energy which permeates through your body. It is an Eastern concept. Prana flows through the body through meridians or nadis and are concentrated in areas called chakras....read more
3 Benefits of Yoga for The Health of seniors Getting older is a law of nature and we need to embrace the change. Yoga for Senior Citizens is an initiative to help old people get better health- both Mental and Physical. Practice of yoga provides many health...read more
Yoga for Stress Management Yoga has long been known for its calming effect and is commonly used as a stress management tool by corporates. Yoga has become very popular in the city of Bangalore. Bangalore’s start up culture has been ever rising and has led...read more
What is a bunion? Sometimes bony bump develops at the outer edge of your big toe. It is formed when big toe is continuously pushed against your second toe, forcing the joint of your big toe to bulge out and become bigger. Wearing very tight shoes or a very...read more
What does Kriya Yoga aim at? Not all of us get to experience the higher spheres of consciousness. Most of us don’t even know that they exist. Why are so many people unhappy in the world? Why are they dissatisfied? Why are some people not even sure of what is...read more
Why yoga should be a part of your life? Self realization When our body and mind are in perfect harmony, we achieve self realization. Obstacles in the path of self realization occur in the form of physical or mental indisposition. When our physical state is imperfect,...read more
How is yoga different from any other physical exercise? Physical exercises emphasize on violent physical movements which produce large quantities of lactic acid and fatigue in the body. In yoga, the effect of this acid and the fatigue it causes are neutralized...read more
Karma Yoga- An Act of Kindness How often do you do acts of kindness? Have you ever seen people begging outside a cafe you are eating? We often shoo them away. Even, if we are not able to finish the food in our plate we are reluctant to parcel it and give...read more
Yoga and Spirituality Yoga is not a religion but science. The science of overall wellbeing, the science of living healthy, the science of mindfulness. It helps you increase concentration, focus and memory. It is a true rejuvenating experience. The origin...read more
What is Arthritis? Arthritis is inflammation of joints which is caused due to degeneration of cartilage which is a firm but flexible tissue in between the joints. Cartilage acts like a shock absorber and protects the joints by providing cushion and absorbing shock...read more
The word samasthiti is derived from sanskrit words “Sama” meaning upright, straight or unmoved, and sthiti meaning standing still or steadiness. In Samasthiti, hips are contracted, stomach pulled in and chest is opened up. While performing this posture and ensuring...read more
Why professionals in Bangalore need to practice basic yoga postures and pranayama? Bangalore is popularly known as Silicon Valley of India. With the outset of the start up culture and various opportunities, professionals from various parts of India and...read more
Koramangala Maharaja Signal
979, 5th Floor, Keerthi's Cloud 9, AVS Layout, Near Maharaja Junction,
Koramangala 4th Block Bengaluru, Karnataka 560034
Phone: 9483897818, 080-30474757, 95623 80703
Yoga Rs.2500 / month (20 classes Mon to Fri)
Gymnastics Rs.2500 / month (8 Classes)
Kung Fu Rs.2500 / month (8 Classes)
Yoga- Mon to Fri-
Morning 6-7am, 7-8am and Evening- 7-8 pm.
Gymnastics Class Kids:
Tues and Thursday- 5:30-6:30 pm
Saturday and Sunday- 9-10 am and 4-5 pm
Kung Fu Class Kids:
Saturday and Sunday- 3-4 pm
One trial Class is free for all types of programs.
After one class you need to pay the fees in advance before attending the next session. Please ensure that you pay the fees on time.
That helps in smooth functioning of the academy. Thank you for your co-operation.