
Do You Need to Take Pre Workout Supplements?
These days, there is a supplement for almost everything: joint pain, immunity, relaxation, sleep, gut health, and even post-workout. Pre-workout supplements are also steeping into the limelight as so many folks are beginning to turn their attention to these products....
Why You Need Yoga Paddle Boards That Are Stable
The modern way of living is hasty. People are facing with increasing physical and mental efforts every day. A sedentary lifestyle, combined with an unbalanced diet, too many duties, and daily stresses, makes you nervous and unhappy. Doing yoga may be the right way to...
10 popular yoga forms Every Beginner Should Know
10 Popular Types of Yoga Every Beginner Should Know A few days back, we celebrated International Yoga Day. Yoga is practiced in every part of the world these days. Because of its multiple health benefits, yoga poses are becoming popular among youngsters. Yoga includes...
8 Tips to Boost Your Mental Health
8 Tips to Boost Your Mental Health You need to understand that the key to leading a happy life is mental health and wellbeing. Statistics show that 20% of Americans undergo mental health problems every year and this amounts to a staggering 40 million adults. Mental...
Can I practice Yoga during my IVF cycle?
Can I practice Yoga during my IVF cycle? Lot of women who come to yoga class ask me this question. The answer is simple. You cannot join a regular yoga class during your IVF cycle. However there are some yoga poses which you can practice. Please remember to take your...
Know your total daily energy expenditure (TDEE)
What is Weight Management? Weight is all about the amount of calories that one consumes every day. In the weight world, people usually question experts to get answers to questions like, “What is the adequate amount of calories appropriate for them?” People usually...
What is the right age for kids to start Yoga and Meditation? How is yoga helpful for kids?
Kids can start practicing Yoga as soon as they start to understand instructions. Ideally kids of 4 years and above are capable to understand the instructions and follow the teacher.
What are Fibroids? And how can you treat them through Yoga?
What are Fibroids? And how can you treat them through Yoga? What are Fibroids? Fibroids are non cancerous tumors and are very common in a female reproductive system. Women between the age 20-40 years may suffer from issues due to development of fibroids in their...
“Karma Yoga- We help ourselves not the World” – Swami Vivekanand
“Karma Yoga- We help ourselves not the World” - Swami Vivekanand Swami Vivekanand in his book- “The complete Works of Swami Vivekananda”, explains how devotion to duty helps in one’s spiritual progress. Every religion has three major parts: Philosophy...
PCOS? Don’t worry Try these 7 Yoga poses and get relief from PCOS
PCOS? Don’t worry Try these Yoga poses and get relief from PCOS “I was diagnosed with PCOS few months ago. My face was full of pimples and my periods were irregular and painful. However yoga helped me. I started feeling better within few months after I started taking...
Prana- A secret to Healthy Body and a Healthy Mind
Prana- A secret to Healthy Body and a Healthy Mind Prana is a subtle life force or energy which permeates through your body. It is an Eastern concept. Prana flows through the body through meridians or nadis and are concentrated in areas called chakras....
3 Benefits of Yoga for The Health of Seniors
3 Benefits of Yoga for The Health of seniors Getting older is a law of nature and we need to embrace the change. Yoga for Senior Citizens is an initiative to help old people get better health- both Mental and Physical. Practice of yoga provides many health...
Yoga for Stress Management
Yoga for Stress Management Yoga has long been known for its calming effect and is commonly used as a stress management tool by corporates. Yoga has become very popular in the city of Bangalore. Bangalore’s start up culture has been ever rising and has led...
What are bunions?
What is a bunion? Sometimes bony bump develops at the outer edge of your big toe. It is formed when big toe is continuously pushed against your second toe, forcing the joint of your big toe to bulge out and become bigger. Wearing very tight shoes or a very...
Kriya Yoga – What does Kriya Yoga aim at?
What does Kriya Yoga aim at? Not all of us get to experience the higher spheres of consciousness. Most of us don’t even know that they exist. Why are so many people unhappy in the world? Why are they dissatisfied? Why are some people not even sure of what is...
Why yoga should be a part of your life?
Why yoga should be a part of your life? Self realization When our body and mind are in perfect harmony, we achieve self realization. Obstacles in the path of self realization occur in the form of physical or mental indisposition. When our physical state is imperfect,...
How is yoga different from any other physical exercise?
How is yoga different from any other physical exercise? Physical exercises emphasize on violent physical movements which produce large quantities of lactic acid and fatigue in the body. In yoga, the effect of this acid and the fatigue it causes are neutralized...
Karma Yoga- An Act of Kindness
Karma Yoga- An Act of Kindness How often do you do acts of kindness? Have you ever seen people begging outside a cafe you are eating? We often shoo them away. Even, if we are not able to finish the food in our plate we are reluctant to parcel it and give...
Koramangala Maharaja Signal
Koramangala Branch
Yog Gokul (Yoga classes in Koramangala, Gymnastics classes for kids in Koramangala, Martial Arts)
979, 5th Floor, Keerthi's Cloud 9, AVS Layout, Near Maharaja Junction,
Koramangala 4th Block Bengaluru, Karnataka 560034
Phone: 9483897818, 080-30474757, 95623 80703
For Discount Packages please click here
Yoga Rs.2500 / month (20 classes Mon to Fri)
Gymnastics Rs.2500 / month (8 Classes)
Kung Fu Rs.2500 / month (8 Classes)
Class Timings:
Yoga- Mon to Fri-
Morning 6-7am, 7-8am and Evening- 7-8 pm.
Gymnastics Class Kids:
Tues and Thursday- 5:30-6:30 pm
Saturday and Sunday- 9-10 am and 4-5 pm
Kung Fu Class Kids:
Saturday and Sunday- 3-4 pm
Class Rules:
One trial Class is free for all types of programs.
After one class you need to pay the fees in advance before attending the next session. Please ensure that you pay the fees on time.
That helps in smooth functioning of the academy. Thank you for your co-operation.