These days, there is a supplement for almost everything: joint pain, immunity, relaxation, sleep, gut health, and even post-workout. Pre-workout supplements are also steeping into the limelight as so many folks are beginning to turn their attention to these products....

The modern way of living is hasty. People are facing with increasing physical and mental efforts every day. A sedentary lifestyle, combined with an unbalanced diet, too many duties, and daily stresses, makes you nervous and unhappy. Doing yoga may be the right way to...

10 Popular Types of Yoga Every Beginner Should Know A few days back, we celebrated International Yoga Day. Yoga is practiced in every part of the world these days. Because of its multiple health benefits, yoga poses are becoming popular among youngsters. Yoga includes...

8 Tips to Boost Your Mental Health You need to understand that the key to leading a happy life is mental health and wellbeing. Statistics show that 20% of Americans undergo mental health problems every year and this amounts to a staggering 40 million adults. Mental...

Can I practice Yoga during my IVF cycle? Lot of women who come to yoga class ask me this question. The answer is simple. You cannot join a regular yoga class during your IVF cycle. However there are some yoga poses which you can practice. Please remember to take your...

Kids can start practicing Yoga as soon as they start to understand instructions. Ideally kids of 4 years and above are capable to understand the instructions and follow the teacher.

What are Fibroids? And how can you treat them through Yoga? What are Fibroids? Fibroids are non cancerous tumors and are very common in a female reproductive system. Women between the age 20-40 years may suffer from issues due to development of fibroids in their...

“Karma Yoga- We help ourselves not the World” - Swami Vivekanand Swami Vivekanand in his book- “The complete Works of Swami Vivekananda”, explains how devotion to duty helps in one’s spiritual progress. Every religion has three major parts: Philosophy...

PCOS? Don’t worry Try these Yoga poses and get relief from PCOS “I was diagnosed with PCOS few months ago. My face was full of pimples and my periods were irregular and painful. However yoga helped me. I started feeling better within few months after I started taking...

Prana- A secret to Healthy Body and a Healthy Mind Prana is a subtle life force or energy which permeates through your body. It is an Eastern concept. Prana flows through the body through meridians or nadis and are concentrated in areas called chakras....

3 Benefits of Yoga for The Health of seniors   Getting older is a law of nature and we need to embrace the change. Yoga for Senior Citizens is an initiative to help old people get better health- both Mental and Physical. Practice of yoga provides many health...

Yoga for Stress Management Yoga has long been known for its calming effect and is commonly used as a stress management tool by corporates. Yoga has become very popular in the city of Bangalore. Bangalore’s start up culture has been ever rising and has led...

What is a bunion? Sometimes bony bump develops at the outer edge of your big toe. It is formed when big toe is continuously pushed against your second toe, forcing the joint of your big toe to bulge out and become bigger. Wearing very tight shoes or a very...

What does Kriya Yoga aim at?    Not all of us get to experience the higher spheres of consciousness. Most of us don’t even know that they exist. Why are so many people unhappy in the world? Why are they dissatisfied? Why are some people not even sure of what is...

Why yoga should be a part of your life? Self realization When our body and mind are in perfect harmony, we achieve self realization. Obstacles in the path of self realization occur in the form of physical or mental indisposition. When our physical state is imperfect,...

How is yoga different from any other physical exercise?   Physical exercises emphasize on violent physical movements which produce large quantities of lactic acid and fatigue in the body. In yoga, the effect of this acid and the fatigue it causes are neutralized...

Karma Yoga- An Act of Kindness How often do you do acts of kindness? Have you ever seen people begging outside a cafe you are eating? We often shoo them away. Even, if we are not able to finish the food in our plate we are reluctant to parcel it and give...